Sports Massage assists in alleviating the stress and tension which builds up in the bodies soft tissues during physical activity. Where minor injuries and lesions occur due to exercise, training and overuse, sports massage can help in breaking them down.


Sports Massage can be used as maintenance treatment for those who take part in regular physical activity or for those who suffer with everyday life stresses.


Sports Massage can be used in conjunction with rehabilitation of an injury, in using specific techniques to help reduce inflammation and supporting the management of acute and chronic injuries.