tissues recover but the nervous system remembers
Many of us have been injured sometime in our lifetime. But how many of us have either ….
→ Had the same repeated injury over and over again?
→ Had various different other injuries because of an original injury?
→ Have had to stop training, playing sport or doing what you enjoy because of this injury?
Long after the injury and tissues have healed either through rest or some form of therapy, the true stressor may still be apparent …. THE NERVOUS SYSTEM!!
How many of you move in a conscious way rather than a sub conscious way in an effort to try & reduce your pain or the likely hood of re-injurying yourself?
Moving in this conscious way is more likely to increase your chances of re-injury or worse developing a new injury.
The rehabilitation process should be about updating and changing the nervous systems beliefs in a more positive way to reduce the likelihood of injury & move in a more sub-conscious way.
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